Gluteus Resistant Bands have a thick & soft material with slip-resistant inner layer. It is supportive strip to ensure it stays in place while training.

You can use these workout bands for your legs, ankles, hips, back, arms and shoulders. By placing the fitness bands around ankles, feet, or above the knees and begin your strength and mobility workout or warm-up, it will provide proper resistance for your muscle groups as you move forwards or backwards.

This resistance band set is portable enough for you to get a great exercise. It is great for travelling or workouts at home. They fit right inside your gym bag without taking up much space.

Small 64cm / 25.2inch circumference , 120Lbs / 54.5Kg
Medium 74cm / 29.1inch circumference , 120-250Lbs / 54.5-113.4kg
Large  84cm / 33.1inch circumference , >250Lbs / 113.4Kg

Each band has a different resistance level due to the varying length. M is for under 120lbs of body weight, L is for 120 lbs -260 lbs of body weight and XL is for over 260lbs of body weight. This allows athletes to find the proper level of resistance that is comfortable and most beneficial to the specific movement desired.